Thursday - 16 km with middle 20’ at threshold

Yet another humid morning, but at least today’s run is the shortest of the week (in terms of time) and is run purely on feel and heart rate. Up to North Head for my usual three and a half laps with a threshold effort in the middle. Managed to get 5.87 km holding 3:24’s at 169 bpm for the 20 minute effort. Given the conditions, I’m more than satisfied with that - and similarly to Tuesday, the heart rate confirms that the effort was certainly there. Jogged the remainder to get out 16 km all up. Looking forward to a sleep in tomorrow.