Sunday - 30 km

A nice change in temperature made today’s long run much more pleasant. Still, I could feel yesterday’s short, sharp speed session in my legs, so was simply planning to back it off slightly and just get the distance done (which is prime objective anyway). The heart rate was slightly lower than usual, confirming my intentions. So I was quite surprised to get back home in 1:57:34 holding 3:55’s at 148 bpm. It’s nice to have a really solid run after a week in very testing conditions, which can seem to knock my confidence a bit.