Saturday - 10 x 400 m hills (quick jog recovery)

A record amount of attendees this morning for the most dreaded session of the fortnight, for which I was incredibly grateful for. Erika, Emma, Fiona, Tom, Jody and Sam all turned up at 6:30am warmed up and ready to go on what was a very humid morning. There is no escaping it, this session is simply a lesson in pain management - 30 minutes of unrelentless suffering. But just having the others around makes the world of difference, as you soon realise that you are not alone. Anyway, I just grinded through it, finishing slightly faster than the last two attempts in 31:15. I waited for encouraged the others as they finished before a very nice and easy jog back to Belgrave where we all met (minus Emma and Jody) for the ‘mafia eggs’ (which nobody ordered). So a very social morning in the end, much more so than I had anticipated. A great way to start the weekend.