Sunday - 30 km

Just like two weeks earlier, I could really feel yesterday’s speed session in my legs this morning - so I knew from the moment I woke up that today was going to be a grind. Beautiful weather, although a bit hot during the second half with a mild northeasterly wind behind me. Got home in 1:59:23 holding 3:59’s at 150 bpm. Quite happy with that, while slower than last week, I had anticipated that I’d have been well into the 4’s. Nice enough to even go for a swim afterwards - summer is here.