Wednesday - 20km recovery + strides

Out for a solo medium long run, bumping into Erika and Darren early on. We were running at different paces, so we ended up doing our own things. Just ran the usual Shelly-Fairlight loop before running to Shelly Beach one last time. Felt better as the run progressed, holding 4:32’s at 122 bpm, finishing afterwards with some strides.