Sunday - 30 km

Extremely humid conditions made today much tougher than usual, not to mention yesterday’s hills in my legs. I was actually thankful for the northeasterly headwind for the first half as it kept me slightly cooler. Coming back was just hot and sticky. Got home in 2:00:21 holding 4:01’s at 150 bpm. So exactly the same intensity as the past two Sunday's, but obviously much tougher conditions. Happy with that, and happy to get another solid week of training under my belt.