Tuesday - 8 x 1 km (off 1’)

Just Ben and myself this morning - the true Manly Hardcore! A fairly strong southerly wind ensured that the even reps would be tough, and that was confirmed as the session as progressed. Reps were 3:12, 3:23, 3:15, 3:25, 3:18, 3:25, 3:18 and 3:27 (averaging 3:20’s). I’m actually really happy with that - I felt much stronger than usual, and I matched my usual 3:20’s average despite running half of the reps into a headwind. I reckon that added another two seconds to overall average. It was nice to return to this session and notice the improvement after not doing it for four weeks. A steady cool-down for just over 17 km all up.