Thursday session - Deek's Quarters

Pathetic - that's the one and only word that I will use to describe this morning's session. Even worse than Tuesday's ordinary effort. It was just like as if my subconscious mind would not let me run above a certain pace (Tim Noakes' Central Governor Theory of Fatigue perhaps)? Determined to finish the session, which I did - shouldn't have looked at my time. A PW of 15:51 summed up an ordinary run. Jogged back home for a 17km run all up. Feeling flat all over now. Easy tomorrow, before attempting a 6km TT on Saturday at Centennial Park.