Wednesday morning run - 15km steady

One lap less than usual today. 15km steady at just under 4:00 min/km pace. The first lap felt ordinary, but came good after about 6-7km - could definitely feel the legs after yesterday's hard session. Saw Tom - looking relaxed and comfortable - at the start of my final lap, and essentially felt fine from then onwards. Nothing too exciting or special than that, just the dreaded taper period.