Monday - 75 minutes + strides

Saw the best part of the day with a spectacular sunrise this morning. Joined Ben nice and early for a nice and easy run along the beach front and up to Fairlight. We were both pretty sore from the weekend's training runs - glad it wasn't just me. Fairly conventional, other than a dog walking straight into me legs when running next the lagoon. 16.1km in 4:39's. Finished off with some strides in Pine Lane; always feel better after these.