Wednesday - 80 minutes + strides

Back into the swing of things this morning. A great turnout as well - Justin, Erika, Tom, Quentin, Richard, and Darren (momentarily). We were all still a bit sore and sorry from Sunday, so the pace was nice and relaxed. Ran to the lagoon, along the beachfront, along the harbour to Fairlight, back to the lagoon, a lap of the golf course, then back home. Another amazing morning out there! Feeling better today than yesterday, which is nice. 17.1km in 4:41's. Finished off with some strides, each successive one feeling better than the previous one.