Monday - 80 minutes + strides

I must have just missed Burkey this morning. We had organised last night at 10:30pm to meet outside The Pantry at 6am this morning. No Burkey in sight, I kept going solo for a lap of North Head. The first time along the old route (via Shelly Beach) post-East Coast Low. An amazing sunrise made up for the lack of company, but in all honesty it didn't bother me this morning. Felt surprisingly good again, similar to yesterday. Managed 18km all up in 4:26's. Finished off with some strides for an extra kilometer.