Saturday - Manly to Spit & return

It was absolutely disgusting out there this morning in terms of humidity. I felt like I was running in an oven for most of it. I was able to maintain my normal level of perceived exertion, but the pace lagged behind quite a bit. Oh well, just got to get through days like these. But this was definitely the worst it’s been this summer so far! Got caught out with quite a high tide as well, meaning the slower traverse across the rocks. Quite crowded out there as well! Got home in 87:31 (4:22’s), a lot slower than usual but I’ve got no gauge to rate that against as those conditions were next level. I feel just as knackered as usual, so I guess the time was fine then? Anyway, time for a swim!