Saturday - Manly to Spit & return

I actually felt quite good today, most unusual for a Saturday! Very humid once again, so my overall pace and time didn’t trul reflect how I felt. Got a dream run with the traffic and tide today. I really appreciated the shady parts along the trail - the sun was sucking all life out of me when not undercover. A few ‘Merry Christmas’s’ along the way - including seeing Ben quite early on (thanks for the heads up about the dogs)! Got back home in 86:10 (4:19’s), so only a minute off where I would be in cooler conditions - so overall a great run today! That was a slight confidence boost after a draining week! Time for a swim!