Friday recovery run - 10km easy

Felt better today than this time last Friday. Hopefully I am adapting to the increased mileage. 10km at 4:31 min/km pace, averaging 126 bpm. Another amazing morning, great surf looking even more spectacular with a nice offshore wind. Wish I wasn't so rubbish at surfing (and could last longer than 10 seconds in the ocean before becoming hypothermic)!