Sunday morning long run - 30km

No City2Surf for me this year. To compensate, 30km long run! Good to get another decent long run in the bag. Felt good again this morning, finishing in around 1 hour 57 minutes. The pace felt comfortably moderate, never really under any significant strain. Another beautiful morning, but as usual, I felt that the wind direction changed again at the turn around mark, meaning a head wind for the entire duration. Now time to build back up to some consistent (and smart) training!