Sunday long run - 30km

Fueled to the brim and ready to rock n roll this morning. Not really, but after another awesome Ethiopian dinner last night, 30km didn't seem as daunting. Arguably ran it too fast, but didn't strain too much. Kept the heart rate within the designated 'aerobic' zone. Got the run done a second shy of 115 minutes, averaging 3:50 min/km pace. Again, hammered the final km home in 3:16. Beautiful conditions with not a cloud in the sky, 8 degrees Celcius and a very slight south westerly wind. Surf looking amazing as usual. I doubt there will be many more of these 'perfect running conditions' days this year, with spring just a few days away. Dreading the humidity of summer, but not the surf temperature.