Tuesday session - Mona Fartlek

Slowly getting better (key word - 'slowly'). Felt like a zombie this morning as the alarm went off. Wasn't sore, just took longer than usual to realise that I was awake and a functioning human on the earth today! Probably went out a bit (only slightly) more conservatively this morning, getting 3.06km out for the first 10 minutes. Pulled out two more strong one minute efforts, but was essentially spent at the commencement of the 30 second efforts. Better than last week though. Ended up finishing on 6.05km. Again, no PB by any means, but it's still progress - and the key at the moment is consistency. I have been doing this long enough now to realise that you go through phases that are somewhat stagnant, then literally the next day it feels like you are on drugs! Let's hope the latter transpires early October! That school of thinking certainly worked for the Gold Coast - flat for about 6 weeks, then literally a fortnight out things went amazing! Beautiful morning (is it spring?), enjoyed an easy 8km cool down back home along the Manly beach front. Life is tough!