Monday morning run - 15km steady

It must of been the 1/2 a pound of Jerk Pork I ate at Jonkanoo last night (along with all the sides)! It felt bloody easy this morning, and I could have kept going for much longer. Didn't wear a watch, but got home in around about 56 minutes (again, too fast but effort wise felt great). Another beautiful morning to be out there pounding the pavement. I am still in awe of my mate Dave for eating a full pound of Jerk Pork - the man is a machine! I guess that is what it takes to be a Australian champion in surf boat rowing!