Wednesday morning run - 20km steady

Back to the traditional Wednesday morning medium long run. 4 laps of the usual Queenscliff to Shelly Beach and return loop. Pretty boring, but got it done. Each lap just under 19 minutes, but felt fine and not strenuous. Just under 76 minutes all up. Pretty cold out there, the digital thermometer at Manly LSC reading 1 degree Celcius!