Monday - 15km easy + hill sprints

Nice sand easy this morning, cruising along the beachfront. Keeping it nice and flat. Another glorious morning out there. 15km in 4:24's (239 watts). Finished off with the usual hill sprints. So tempting to go for another ocean swim down to Manly, but really want to get back into normal training this week, so want to conserve as much energy as I can. I'll just jump in instead.