Saturday, 24 December 2016

Saturday - another 15km

The usual North Head loop again this morning. Solo, I felt a bit rubbish to start with, which is not unusual following a rest day. But the pace and power were going well, so I just went with it. Once again, I felt warmed-up after about 8km. Had some fun trying to dodge some of the B&B swimmers - they have a tendency to forget that other people use the path out the front of Manly LSC. 15km in 4:04's, 259.5 watts.

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