Sunday Long Run - 30km

Another solid turnout this morning. Coped some flak for being the only runner without a top on (no, Justin wasn't there this morning), but I feel as though I definitely had the last laugh with the humidity doing its job. A very nice and slow pace today, which was just what was needed after yesterday's solid run. Just the usual run from my place to meet the others at the pool, followed by the conventional loop cutting the caravan park out. Finished just shy of North Steyne SLSC with Richard. Bumped into Jamie (and little Jack) on the remaining walk home. Poor guy's been out since April with hamstring tendinopathy and has tried every treatment under the sun! Hopefully he will be back sooner rather than later. A solid 114/5km all up this week. 4:35's today, which is the slowest for a while (which is a good thing).