Monday - 15km + hill sprints

Had some company with Tom this morning, making the run much more enjoyable. Met at the lagoon, ran to Shelly, went back to Nolan's and Passmore, before heading back down to Manly LSC solo. 15km in 4:32's (234 watts). A strong northeasterly kept the temperature down (and kept me out of the water post run). Then to Queenscliff for the usual hill sprints.