Sunday Long Run - 30km

Felt good today, the best I have felt on a Sunday for a few weeks. Met Erika, Tom, Justin, Ben and Scott at the pool at 6:15am. Only Scott and I made it past Narrabeen though, the rest turning early. Looks like we backed the pace off a bit after this (not that it ever was fast anyway), but it was enjoyable nonetheless. Happy to get through a solid full week of training, maxing out at just a fraction under 125km (including two speed sessions and a threshold run). 30km this morning at a nice and easy 4:36 min/km pace (averaging 231.7 watts). Debating whether to jump into the ocean - its pretty windy out there. Got some granola in the oven right now, so am very excited!