Wednesday - 20km + hill sprints

Yes, it was hot this morning, unbearably so. Solo for a few laps along the beachfront - figured that it was simply going to be hotter elsewhere. Erika joined me for about a kilometer halfway through - she was feeling the same. 20km in 4:37's (228 watts). Almost pulled the pin on the hill sprints, but pushed through them. Came home and had some hydralytes. Time for a quick swim!