Wednesday - medium long run (20km) + hill sprints

My least favourite run of the week. Actually felt quite good today, after a few kilometers that is. Just stuck along the beachfront, keeping it flat and cool. Saw heaps of people out and about - Matt Bates, Alex from uni, my little sister, and Matty Abel. The 3 and a bit laps went surprisingly quick. 20km in 4:22's (240 watts). Hill sprints as usual up Queenscliff headland. Just making a fresh batch of granola - added a new ingredient, tahini! Should be interesting. Smells good at the moment. Time to jump into the ocean (no proper ocean swim today, unlike yesterday).