Sunday long run - 30km

Another Sunday, another 30km. I was originally planning on running with the Manly Crew, but let my place out on AirBNB last night so ended up staying with my Grandmother at South Curl Curl. Another nice morning, ran to Shelly Beach, up to Turimetta Headland, and back to South Curl Curl. Ran without a watch, but I know I finished the run in just under 2 hours - so quite a solid pace! Must have been the Jamacian food I had with my mate Pat last night at the recently opened Jamtown in Manly. I strongly recommend this place - the food is authentic, generous serving sizes, unbelievably cheap (by Manly standards that is). The only gripe was the slow service - but all was forgotten once we started eating!