Tuesday morning run

Had penciled in a Mona Fartlek this morning. Wasn't convinced this was the best idea based on how I have felt the past few days, coupled with the fact that the Sydney 10 this weekend. Ran easy up to North Head, decided to give it a crack, and made the executive delayed decision to pull the pin about 2 minutes in, as I really wasn't feeling it. Turned around and plodded home very slowly. Usually I am hard on myself for pulling the pin on a hard session, but today I feel great for doing so. My body really needed the rest, and is now thanking me for it. I now plan to have a complete rest day tomorrow, perhaps some strides in Thursday, and either rest or easy 30 minutes on Friday (and of course a massage)!