Tuesday morning session - another Mona Fartlek

Still a bit sore and stiff from Saturday, but the endorphins are still just hanging in there! Felt ordinary warming up on the way to North Head, but actually started strong once the session began. All up, a PB for the session with a distance of 6.07km, averaging just below 3:18 min/km pace. A solid 8km cool down back to North Steyne via Queenscliff rounded up a solid 17km session. Great to see some sunshine once again!