Thursday - 15km (+ 200m, 150m, 100m, 2 x 80m, 2 x 60m)

Up to North Head this morning with similar conditions to yesterday. Probably didn’t feel as fresh as yesterday, but still got going at a decent pace and intensity. Just missed the rain when I was about to leave (delaying the start by a few minutes). I certainly do not miss the heat and humidity, but I’d be naive to think that it is gone for good. Got home in 55:01 (3:39’s). Finished with some sprints, feeling better after the first 200m effort as per usual. Rest day tomorrow, and I’m really looking forward to it!