Wednesday - 20km recovery + strides

I felt surprisingly good today, despite a 4:30 am start. A solo medium long run out along the Shelly-Fairlight loop, before another lap of the beachfront to get the 20 km in. Apart from a random downpour at the 10 km mark, there was nothing else out of the ordinary to report. 4:39’s at 121 bpm, finishing with usual strides.