Sunday - 30 km

A nice drop in temperature was counteracted by a very strong southerly (31 km/hr to be exact), making the second half of the run horrible. Other than that, I felt quite good. Out to Shelly Beach and then out to Turrimetta Headland and back along the hilly coastal route. The GPS was really under-reading this morning, finishing about 150 m past the usual mark in 2:00:28 holding 4:01’s at 148 bpm. I’d say it was more like two hours flat at bang on four minute kilometres. Doesn’t matter, a good run to get in during tough conditions can only make you stronger.