Sunday - 30 km

Another Sunday, another howling southerly - even more intense than last week. I flew up to Turrimetta Headland feeling great! Then came the turn around, and my fears were confirmed as I was confronted by a wall of bricks. I really focused on my breathing today, particularly ensuring that I was I inhaling at a slower rate. I’ve been doing this all week, and it’s made a huge difference. As a result, the heart rate was higher than usual, but the level of perceived effort actually felt easier. Got home in 1:58:36 holding 3:57’s at 152 bpm. A great run for me in that wind.