Sunday - 30 km

Another solo long run, although the plan was to pick up Ben plus or minus a few others at the fire station for the final 10 km for a faster finish. However, that didn’t eventuate - a likely mistiming. All good though, I had a solid long run nevertheless. Not quite as quick as last week, getting home in 1:59:13 holding 3:58’s at 150 bpm. A very solid week of training where I felt like I nailed all three sessions - a rare feat that.