Monday - 15km

Monday morning struggles - got out there on another cold and windy morning, all beaten up and bruised following yesterday’s long run. Really felt it from the get go, and the heart rate was indicating that I hadn’t fully recovered from the weekend. Nevertheless, I just stuck it out and got it done. Out along the Shelly-Fairlight loop, really noticing even the slightest of inclines. Got back to North Steyne SLSC in 58:14 (3:53’s) holding 150 bpm, so much quicker than I had anticipated! Not that I’m complaining though. Really happy with that, only 6 seconds slower than last Wednesday (usually my PB day of the week). And especially on tired legs in windy conditions. Not such a bad way to start the week after all!