Tuesday - 15km

Great conditions for a run up to North Head this morning. Had to make a sudden change in the route as the Fairfax Loop was marked off by police tape (it’s probably what I think it was). So I had to substitute the extra 750 m or so by running an extra loop on the road, plus a bit more. Overall, the run was perhaps ever so slightly longer than usual, finishing in 58:29 holding 3:53’s (heart rate was averaging 147 bpm, although it did play up a bit at the very start and towards the end). Overall quite satisfied with that - slowly getting my speed back to where I want it to be. Still some work to do, but it’s certainly trending positively.