Thursday - 15km

Thursday means survival mode, and today was no different. Although looking back at my splits, I definitely had some speed when I needed it. The heart rate was slightly lower than usual (when it was working properly, playing up a bit early on and towards the end), a sure sign that I’m in need of a rest day (tomorrow thank god)! Up to North Head and return, finishing in 59:24 (3:57’s). A descent effort for the last run of the week on tired legs. A very positive week with lots of solid gains!