Thursday - 15km

More of the same today, just getting out and running below my normal intensity as I in the final stages of shaking off this brutal man flu. Up to North Head this morning, and it was on the uphills where I really felt the effects. Again, I didn’t push it and just respected my lungs. Got home in 58:20 (3:52’s) at 150 bpm. Hopefully I can shake these lingering effects over the next 48 hours as I’d like to give Parkrun a shot on Saturday, but I’ll have to make a decision later tomorrow. Plan B is another run up to North Head.