Sunday - 28km

Out for the weekly long run this morning - an overcast day with some very light drizzle early on. Warmer than usual thanks to the cloud cover. Just out and back along the usual route, hoping to see the leaders of the Pub2Pub. I must have been too early for them, as by the time I got to Long Reef on the way home I still hadn’t seen anyone. I felt quite decent considering I’ve just developed a mild head cold (I’m at the sore throat phase). Got back to Harris Farm in 1:52:25 holding 4:01’s at 145 bpm. 50 seconds quicker than last week, and perceived effortwise I’d say it felt slightly easier. Another 103 km week successfully completed. Only a few more to go before I change things up.