Monday - 15km

I’ve got no idea where that came from this morning, but I felt great! Very unusual for a Monday morning, but I’m certainly not complaining! A freezing a windy morning made conditions tougher than usual (although I’ll take the icy wind any day over the summer humidity), especially once I ventured over to East and West Esplanade. Shelly-Fairlight Loop, finishing in a very surprising 57:13 in 3:49’s at 151 bpm. My fastest run post-injury (never thought I’d ever say that on a Monday morning). Always good to get the worst day of the week off to a good start.