Sunday - 28km

Another beautiful morning for a long run, although quite cold and windy. I felt really good this morning, managing to keep the heart rate within the green zone (aerobic) the whole way while feeling easier than last week. There was the temptation to push it out to 30 km, but I’ll stick to the status quo while I’m still making gains at 28 km. Got back to Harris Farm (or just beyond) in 1:53:15 holding 4:03’s at 146 bpm. Another solid improvement from last week, while feeling easier at the same time. Bumped into Justin on the return home, so had a quick chat about all things running and gym related.