Wednesday - 15km

A slight delay in getting out there this morning due to a slightly upset stomach. By the time I was out the door, the sunglasses were required. The days are definitely getting longer. Out along the Shelly-Fairlight loop today, seeing Tom quite early on. Feeling good, strong and in control the whole way, finishing in 57:37 (3:50’s) at 152 bpm. First time under 58 post-injury, the next step will be sub 3:50’s in around a week's time. Happy with the progress so far.