Sunday - 28km

Some more improvements yet again today. Out on a beautiful and crisp winter’s morning for my weekly long run up to Narrabeen and back. I was toiling with the idea of running a complete lap around the lake (which would be 30km), but decided to forgo that plan for another week or two. The heart rate monitor took a few kilometres to get up and going, and then was mostly reliable for the remainder of the run (I wonder if the cold air and lack of moisture may be contributing). Got to end in 118:59 (4:15’s), almost five minutes quicker than last Sunday - and the first time I’ve actually run less than two hours on a Sunday since returning. Looking forward to a big breakfast and a coffee to refuel.