Friday run - 10km recovery

Easy Friday run of 10km, two laps of the Queenscliff to Shelly Beach & return loop. No watch, no idea of pace, but assuming it would have been slightly over 4:00 min/km. Felt sore from arguably my most solid week of training ever! Although, as usual and desirable for a recovery run, felt better at the end than when I started - a good sign.