Tuesday session - Mona Fartlek

Technique is key! After implementing my epiphany moment last Friday morning into all of my runs since, I finally struck gold this morning with my traditional Tuesday Mona Fartlek session by hitting a new PB - my first since the SMH half marathon a month ago. The ironic conclusion is, that effort-wise, today's session felt easier than normal - hence the importance of technique and efficiency. Got out 6.15km for the 20 minutes, averaging 3:15min/km pace. Normal 8.2km cool down back home for a 17km round trip. Beautiful morning - cold, but the very light north westerly off-shore wind had a minor hint of spring in the air! Perhaps a little bit too optimistic. 12 more sleeps until the Gold Coast Half Marathon.