Sunday 14 June 2015

Sunday Long Run - 30km

Felt great again this morning. Got out a solid 30km in 8 degree temperatures, noticing that I ran the entire effort in 1 hour and 56 minutes, a whole 4 minutes faster than planned and anticipated. The great news, again like yesterday, was that effort wise it didn't feel any harder than previously. Must have been the injera bread I shared with Mr. and Mrs. Ho last night out at Aaboll Cafe, the best Eithiopian restaurant in Sydney!
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2 comments:

  1. Unknown14 June 2015 at 12:17

    I did feel Ethopian this morning after such a good feed. My usual 5 min LR turned into one a little faster! No where near your pace though....

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    1. Lewis14 June 2015 at 14:53

      Haha, good man! All that Ethiopian goodness - that's their secret! Did you go for brunch???

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