Easy Monday (15km) with strides

Three lonely laps along the beachfront this morning. Really took it super easy, not really paying too much attention to the Garmin splits. Nothing too much to report other than that, just got to enjoy a beautiful sunrise. Saw Ben, Macca and Darren running in the opposite direction. 4:25's all up at 126 beats per minute. Strides and yoga at the end.