Very easy 10km

Out for an easy stroll this morning. Feeling ok - not great, but not horrible. Bumped into Tom and Jamie running the opposite wasps, so turned and joined them for about 4-5km. They were cooling down after their 2 x 7 minutes session. Really great to run with them and have a chat. Finished the remaining 3-4km solo back along the beach front. 4:36's all up, didn't really pay attention to that though, or my heart rate.