Friday 26 February 2016

Slow & easy Friday (10km)

A nice change from yesterday's heat with a strong offshore southerly wind bringing some much needed relief. The legs initially felt heavy and sluggish, slightly concerning following yesterday's unplanned rest day. Joined Justin, Erika, Burkey and Tom for an easy 10km, kind of making up the route as we went. Felt better as the run progressed, but still not quite right. 4:47's was manageable this morning. Was kind of excited when I got home and found out that my Bluetooth on my Garmin is now working again! But the question is for how long?

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